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Fruit salad with cashews Calories
Provides vitamin C, fiber and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Fruit salad with cashews Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
18.8g
· 61%
Protein
2.1g
· 7%
Fat
4.4g
· 32%
Fiber
2.6g
Fruit salad with cashews Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Folate
19µg · 5% DV
Minerals
Phosphorus
57mg · 8% DV
Magnesium
31mg · 7% DV
Potassium ⭐
244mg · 7% DV
Iron
1mg · 6% DV
Fruit salad with cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit salad with cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit salad with cashews Contain Allergens?
Contains these allergens:
Which Diets Is Fruit salad with cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit salad with cashews Fat Profile
SATURATED
0.76g
MONOUNSATURATED
2.32g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 41:1
Above the ideal 4:1 (41:1).
Foods Similar to Fruit salad with cashews
Fruit salad with cashews — Frequently Asked Questions
How many calories are in fruit salad with cashews?
Fruit salad with cashews contains 108 calories per 100 g. A 100 g serving provides 18.8 g of carbohydrates, 2.1 g of protein, and 4.4 g of fat.
Is fruit salad with cashews suitable for a vegan and gluten-free diet?
Yes, fruit salad with cashews is suitable for vegan, vegetarian, and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.