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Unsweetened frozen fruit puree Calories
Unsweetened frozen fruit puree
CALORIES
GI
POTASSIUM
FIBER
Unsweetened frozen fruit puree Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
14.2g
· 93%
Protein
0.6g
· 4%
Fat
0.2g
· 3%
Fiber
2.1g
Unsweetened frozen fruit puree Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
135mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
9mg · 1% DV
Unsweetened frozen fruit puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened frozen fruit puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened frozen fruit puree Contain Allergens?
No known major allergens
Which Diets Is Unsweetened frozen fruit puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened frozen fruit puree Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened frozen fruit puree
Unsweetened frozen fruit puree — Frequently Asked Questions
How many calories are in unsweetened frozen fruit puree?
Unsweetened frozen fruit puree provides 58 calories per 100 g. A 100 g serving also contains 14.2 g of carbohydrates, 2.1 g of fiber, and 0.6 g of protein.
Is unsweetened frozen fruit puree low glycemic?
Unsweetened frozen fruit puree has a glycemic index of 42. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.