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Fruit mixture Calories
Mixed fruit blend with high water content, natural sugars, and fiber.
CALORIES
GI
POTASSIUM
FIBER
Fruit mixture Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
14.2g
· 91%
Protein
0.7g
· 4%
Fat
0.3g
· 5%
Fiber
1.8g
Fruit mixture Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
6µg · 5% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
155mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
19mg · 3% DV
Calcium
14mg · 1% DV
Fruit mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit mixture Contain Allergens?
No known major allergens
Which Diets Is Fruit mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit mixture Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Fruit mixture
Fruit mixture — Frequently Asked Questions
How many calories are in fruit mixture?
Fruit mixture contains 57 calories per 100 g. Per 100 g, it also provides 14.2 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
What is the glycemic index of fruit mixture, and is it diet-friendly?
Fruit mixture has a glycemic index of 50. It fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.