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Fruit juice (packaged) Calories
Source of vitamin C, often contains added sugar, convenient beverage
CALORIES
GI
POTASSIUM
FIBER
Fruit juice (packaged) Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11g
· 95%
Protein
0.3g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Fruit juice (packaged) Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Biotin
1µg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Fruit juice (packaged) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit juice (packaged) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit juice (packaged) Contain Allergens?
No known major allergens
Which Diets Is Fruit juice (packaged) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit juice (packaged) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit juice (packaged)
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Nutrition data compiled from USDA FoodData Central and scientific sources.