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Fruit juice, no added sugar Calories
No added sugar
CALORIES
GI
POTASSIUM
FIBER
Fruit juice, no added sugar Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.8g
· 95%
Protein
0.3g
· 3%
Fat
0.1g
· 2%
Fiber
0.2g
Fruit juice, no added sugar Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Calcium
8mg · 1% DV
Phosphorus
10mg · 1% DV
Fruit juice, no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit juice, no added sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit juice, no added sugar Contain Allergens?
No known major allergens
Which Diets Is Fruit juice, no added sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit juice, no added sugar Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Fruit juice, no added sugar
Fruit juice, no added sugar — Frequently Asked Questions
Is no added sugar fruit juice the same as freshly squeezed juice?
No. “No added sugar” only means sugar was not added during production; the juice may still be pasteurized, filtered, or made from concentrate. That can make it different from freshly squeezed juice in taste and processing.
Why does no added sugar fruit juice still taste sweet?
Because it still contains the fruit’s natural sugars. “No added sugar” does not mean sugar-free.
Is no added sugar fruit juice filling?
Usually less filling than whole fruit. It is low in fibre, so it is easier to drink quickly and may not keep you full for long.
Is it better before or after a workout?
It can be useful before or right after exercise when you want something easy to consume. For a more balanced snack, pair it with yogurt, milk, kefir, or a handful of nuts.
Is no added sugar fruit juice a good everyday drink for children?
Large daily servings are not ideal. Water and whole fruit are usually better everyday choices, and juice is best kept to small portions.
Can drinking it on an empty stomach cause discomfort?
For some people, especially with citrus juices, it can trigger heartburn, acidity, or stomach irritation. If that happens, having it with food may be easier to tolerate.
How long does it keep after opening?
It should usually be refrigerated after opening and consumed within a few days. Check the package for the most accurate storage guidance.
Can you freeze no added sugar fruit juice?
Yes, it can be frozen. After thawing, separation may occur, so shaking it before drinking is often needed.
Does drinking fruit juice offer the same benefits as eating whole fruit?
Not completely. Whole fruit usually provides more fibre and better fullness, while juice is consumed faster and is easier to overdrink.
Who should be careful with no added sugar fruit juice?
People monitoring blood sugar, those trying to manage appetite, and anyone with reflux or a sensitive stomach may need to be more cautious. Because it is liquid, it is easy to drink a lot without noticing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.