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Fruit Juice Gummy Calories
Fruit juice gummies are chewy, sweet candies made with fruit juice.
CALORIES
GI
POTASSIUM
FIBER
Fruit Juice Gummy Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
78g
· 97%
Protein
2g
· 2%
Fat
0.2g
· 1%
Fiber
0.5g
Fruit Juice Gummy Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Sodium
20mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Fruit Juice Gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Juice Gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Juice Gummy Contain Allergens?
No known major allergens
Which Diets Is Fruit Juice Gummy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Juice Gummy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Foods Similar to Fruit Juice Gummy
Fruit Juice Gummy — Frequently Asked Questions
How many calories are in fruit juice gummies?
Fruit juice gummies provide 340 calories per 100 g. The same amount contains 78 g of carbohydrates, 2 g of protein, and 0.2 g of fat.
Are fruit juice gummies high glycemic?
With a glycemic index of 70, fruit juice gummies are a high-GI sweet. They contain 78 g of carbohydrates per 100 g, so portion awareness may be important for people managing blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.