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Fruit juice drink Calories
Usually contains added sugar, not 100% fruit juice
CALORIES
GI
POTASSIUM
FIBER
Fruit juice drink Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11g
· 98%
Protein
0.2g
· 2%
Fat
0g
· 0%
Fiber
0.1g
Fruit juice drink Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
6mg · 1% DV
Potassium ⭐
40mg · 1% DV
Fruit juice drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit juice drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit juice drink Contain Allergens?
No known major allergens
Which Diets Is Fruit juice drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit juice drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Fruit juice drink
Fruit juice drink — Frequently Asked Questions
Is a fruit juice drink the same as 100% fruit juice?
No. A fruit juice drink is usually a processed beverage made with water, some fruit content, and sometimes added sugar, flavourings, or acidity regulators, while 100% juice comes entirely from fruit.
Why is a fruit juice drink less filling than whole fruit?
It contains very little fibre and is consumed quickly because it does not require chewing. That makes it easier to drink energy fast without staying full for long.
Can you have a fruit juice drink before exercise?
A small serving can be a convenient quick-energy option for some people before activity. On its own it is not very satisfying, so pairing it with yogurt, milk, or a handful of nuts may work better.
Is a fruit juice drink a good everyday choice for children?
It can be an occasional drink, but it is better not to let it replace water as a daily habit. Frequent use may add unnecessary sugar and is not ideal for dental health.
How long does a fruit juice drink keep after opening?
Once opened, it should be refrigerated and used within the time stated on the package. Leaving it at room temperature can affect both safety and flavour.
Can a fruit juice drink be frozen?
Yes, it can be frozen, including in ice cube trays for use in cold drinks. The texture or flavour may change slightly after thawing, so shaking it before drinking helps.
Does a fruit juice drink hydrate as well as water?
It does provide fluid, but it should not fully replace water for routine hydration. Water is still the better default choice through the day.
Can a fruit juice drink be bad for your teeth?
Yes, frequent sipping can expose teeth to sugar and acidity for longer. Having it with a meal, following with water, and avoiding slow sipping all day can help reduce the impact.
What foods pair well with a fruit juice drink?
It works better alongside foods that provide protein or fat, which can make the snack or meal feel more balanced. Examples include yogurt, cheese, eggs, or nuts.
Who should be more careful with fruit juice drinks?
People watching their blood sugar, parents choosing drinks for children, and anyone trying to limit processed foods may want to be more mindful with portions. Some people with sensitive stomachs may also find acidic drinks uncomfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.