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Fruit juice (can) Calories
Fruit juice (can)
CALORIES
GI
POTASSIUM
FIBER
Fruit juice (can) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 96%
Protein
0.2g
· 2%
Fat
0.1g
· 2%
Fiber
0.2g
Fruit juice (can) Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
90mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
Fruit juice (can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit juice (can) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit juice (can) Contain Allergens?
No known major allergens
Which Diets Is Fruit juice (can) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit juice (can) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Fruit juice (can)
Fruit juice (can) — Frequently Asked Questions
Is canned fruit juice the same as freshly squeezed juice?
Both come from fruit, but packaged juices are usually heat-treated and some products may contain added sugar, flavourings or added vitamins. Check whether the label says “100% juice,” “nectar,” or “juice drink.”
Why is packaged fruit juice less filling than whole fruit?
It is consumed quickly and does not provide the chewing effect of whole fruit. Juice also usually contains much less fibre than the fruit it comes from.
Can I drink packaged fruit juice every day?
It can fit occasionally in small servings, but it should not routinely replace whole fruit. Water is the better choice for thirst, while whole fruit is more satisfying for everyday fruit intake.
Is diluting fruit juice with water a good idea?
Yes. Diluting it reduces sweetness and makes it easier to keep the amount consumed moderate, especially for children or for people who drink juice often.
Can packaged fruit juice affect teeth?
Fruit juice can contain sugars and acids that may contribute to enamel erosion when sipped frequently. Having it with a meal, drinking water afterwards and avoiding prolonged sipping are sensible habits.
Is packaged fruit juice useful before or after exercise?
A small amount can provide quickly available carbohydrate after prolonged or intense exercise. Pairing it with a protein-containing food, such as yogurt, milk or kefir, makes a more balanced recovery snack.
How should opened packaged fruit juice be stored?
Once opened, keep it refrigerated with the cap closed and use it within the time stated on the label. Leaving opened juice at room temperature for extended periods is not recommended.
Can opened fruit juice be frozen?
Yes, but leave space in the container because liquid expands as it freezes. The texture or flavour may change slightly after thawing, and thawed juice should not be refrozen.
Does “no added sugar” mean the juice contains no sugar?
No. It means sugar was not added during production, but naturally occurring sugars from fruit are still present. Read the label to understand the product type and total sugar content.
Can packaged fruit juice be taken with medication?
Most fruit juices do not cause notable interactions, but grapefruit juice can alter the effects of certain medicines. If you take regular medication, ask a pharmacist or doctor before choosing grapefruit-containing juice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.