🥣
Fruit granola yogurt Calories
Contains protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Fruit granola yogurt Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.4g
· 56%
Protein
5.1g
· 16%
Fat
4.1g
· 28%
Fiber
2.1g
Fruit granola yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
145mg · 14% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Fruit granola yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit granola yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit granola yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fruit granola yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit granola yogurt Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Fruit granola yogurt
Fruit granola yogurt — Frequently Asked Questions
How many calories are in fruit granola yogurt?
Fruit granola yogurt contains 128 calories per 100 g. It provides 5.1 g of protein, 18.4 g of carbohydrates, and 4.1 g of fat per 100 g.
Does fruit granola yogurt contain common allergens?
Yes. Fruit granola yogurt contains dairy, gluten, and tree nuts.
Have another question about Fruit granola yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.