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Fruit compote with carrot Calories
Sweet, light, vitamin-rich compote; blend of carrot and fruits
CALORIES
GI
POTASSIUM
FIBER
Fruit compote with carrot Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
16g
· 96%
Protein
0.5g
· 3%
Fat
0.1g
· 1%
Fiber
1.6g
Fruit compote with carrot Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
7mg · 8% DV
Vitamin K
5µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
110mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
17mg · 2% DV
Fruit compote with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit compote with carrot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit compote with carrot Contain Allergens?
No known major allergens
Which Diets Is Fruit compote with carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit compote with carrot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit compote with carrot
Fruit compote with carrot — Frequently Asked Questions
How many calories are in carrot fruit compote?
Carrot fruit compote contains 65 calories per 100 g. The same serving provides 16 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.
Is carrot fruit compote suitable for a vegan and gluten-free diet?
Yes, carrot fruit compote is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.