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Unsweetened fruit compote Calories
Made from assorted fruits, cooked without added sugar, typically simmered.
CALORIES
GI
POTASSIUM
FIBER
Unsweetened fruit compote Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
1.5g
Unsweetened fruit compote Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin A
30µg · 3% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Potassium ⭐
90mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Unsweetened fruit compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened fruit compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened fruit compote Contain Allergens?
No known major allergens
Which Diets Is Unsweetened fruit compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened fruit compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsweetened fruit compote
Unsweetened fruit compote — Frequently Asked Questions
How many calories are in unsweetened fruit compote?
Unsweetened fruit compote provides 45 calories per 100 g. It contains 11 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat per 100 g.
Is unsweetened fruit compote suitable for a vegan diet?
Yes, unsweetened fruit compote is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.