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Sweet dessert high in sugar and fat; fruit adds some micronutrients but overall energy-dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
265
KCAL / 100G
Carbs
38.5g
· 58%
Protein
3.8g
· 6%
Fat
10.8g
· 36%
Fiber
1.6g
Vitamins
Vitamin A
85µg · 9% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
5.8µg · 11% DV
Calcium
78mg · 8% DV
Sodium
170mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Fruit cake with ice cream contains 265 calories per 100 g. A 100 g serving provides 38.5 g of carbohydrates, 10.8 g of fat, and 3.8 g of protein.
Yes, fruit cake with ice cream is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.