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Fruit bowl Calories
Mixed fresh fruit bowl providing fiber, vitamin C, and natural sugars.
CALORIES
GI
POTASSIUM
FIBER
Fruit bowl Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
14.2g
· 91%
Protein
0.8g
· 5%
Fat
0.3g
· 4%
Fiber
2.1g
Fruit bowl Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Folate
14µg · 4% DV
Vitamin K
5µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
14mg · 1% DV
Fruit bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit bowl Contain Allergens?
No known major allergens
Which Diets Is Fruit bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit bowl Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit bowl
Fruit bowl — Frequently Asked Questions
How many calories are in a fruit bowl?
A fruit bowl contains 57 calories per 100 g. It provides 14.2 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat per 100 g.
Is a fruit bowl suitable for a vegan diet?
Yes, a fruit bowl is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.