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Contains calcium, provides vitamin C, includes healthy fats from hazelnut
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
96
KCAL / 100G
Carbs
10.4g
· 42%
Protein
2.8g
· 11%
Fat
5.1g
· 47%
Fiber
1.8g
Vitamins
Vitamin C
18mg · 20% DV
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
92mg · 9% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Frozen strawberry with milk and hazelnut provides 96 calories per 100 g. It contains 2.8 g of protein, 10.4 g of carbohydrates, and 5.1 g of fat per 100 g.
Its glycemic index is 38, which is considered low. It also provides 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.