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Frozen strawberries and raspberries Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Frozen strawberries and raspberries Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9.4g
· 84%
Protein
0.9g
· 8%
Fat
0.4g
· 8%
Fiber
4.4g
Frozen strawberries and raspberries Vitamins & Minerals
Vitamins
Vitamin C
41mg · 46% DV
Folate
20µg · 5% DV
B5
0.2mg · 4% DV
Vitamin K
4.8µg · 4% DV
Minerals
Potassium ⭐
178mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
24mg · 3% DV
Calcium
20mg · 2% DV
Frozen strawberries and raspberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen strawberries and raspberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen strawberries and raspberries Contain Allergens?
No known major allergens
Which Diets Is Frozen strawberries and raspberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen strawberries and raspberries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Frozen strawberries and raspberries
Frozen strawberries and raspberries — Frequently Asked Questions
How many calories are in frozen strawberries and raspberries?
Frozen strawberries and raspberries provide 40 calories per 100 g. A 100 g serving also contains 9.4 g of carbohydrates, 0.9 g of protein, and 0.4 g of fat.
Are frozen strawberries and raspberries good for a low-glycemic diet?
With a glycemic index of 32, frozen strawberries and raspberries are a low-GI fruit option. They provide 4.4 g of fiber per 100 g and fit vegan, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.