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Frozen Sour Cherry and Raspberry Calories
Source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Frozen Sour Cherry and Raspberry Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.2g
· 85%
Protein
1.1g
· 8%
Fat
0.5g
· 7%
Fiber
2.8g
Frozen Sour Cherry and Raspberry Vitamins & Minerals
Vitamins
Vitamin C
16.2mg · 18% DV
B5
0.22mg · 4% DV
B6
0.06mg · 4% DV
Folate
14µg · 4% DV
Minerals
Potassium ⭐
185mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
20mg · 2% DV
Frozen Sour Cherry and Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Sour Cherry and Raspberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Sour Cherry and Raspberry Contain Allergens?
No known major allergens
Which Diets Is Frozen Sour Cherry and Raspberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Sour Cherry and Raspberry Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Frozen Sour Cherry and Raspberry
Frozen Sour Cherry and Raspberry — Frequently Asked Questions
How many calories are in frozen sour cherries and raspberries?
Frozen sour cherries and raspberries provide 52 calories per 100 g.
How many carbs are in frozen sour cherries and raspberries?
A 100 g portion contains 12.2 g of carbohydrates.
Are frozen sour cherries and raspberries high in fiber?
They provide 2.8 g of fiber per 100 g. This makes them a fruit option that contributes dietary fiber.
What is the glycemic index of frozen sour cherries and raspberries?
Their glycemic index is 35, which falls within the low-GI range.
Do frozen sour cherries and raspberries raise blood sugar quickly?
With a low glycemic index of 35, they have a more moderate glycemic impact. A 100 g serving still contains 12.2 g of carbohydrates.
Do frozen sour cherries and raspberries contain protein?
Yes. They contain 1.05 g of protein per 100 g, so they are not a significant protein source.
Are frozen sour cherries and raspberries low in fat?
Yes. They contain just 0.45 g of fat per 100 g, making them a low-fat fruit choice.
Are frozen sour cherries and raspberries good for a diet?
They provide 52 calories and 2.8 g of fiber per 100 g and have a low GI of 35. Portion size can be adjusted to fit your calorie and carbohydrate targets.
Are frozen sour cherries and raspberries vegan and gluten-free?
Yes. They are compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and Sattvik diets.
Are frozen sour cherries and raspberries processed?
They are classified as minimally processed. Per 100 g, they provide 52 calories, 1.05 g protein, 12.2 g carbs, 0.45 g fat, and 2.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.