🍒
Frozen sour cherries Calories
Source of antioxidants and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Frozen sour cherries Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 87%
Protein
1g
· 8%
Fat
0.3g
· 5%
Fiber
1.6g
Frozen sour cherries Vitamins & Minerals
Vitamins
Vitamin C
3.2mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
173mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
13mg · 1% DV
Frozen sour cherries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen sour cherries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen sour cherries Contain Allergens?
No known major allergens
Which Diets Is Frozen sour cherries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen sour cherries Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Frozen sour cherries
Frozen sour cherries — Frequently Asked Questions
How many calories are in frozen sour cherries?
Frozen sour cherries provide 46 calories per 100 g. A 100 g serving also contains 11.4 g of carbohydrates, 1 g of protein, and 0.3 g of fat.
Are frozen sour cherries low glycemic?
Frozen sour cherries have a glycemic index of 25, which is considered low. They also provide 1.6 g of fiber per 100 g.
Have another question about Frozen sour cherries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.