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Frozen rosehip Calories
Very high in vitamin C, fiber-rich fruit
CALORIES
GI
POTASSIUM
FIBER
Frozen rosehip Nutrition Facts
Selected: 100 g
162
KCAL / 100G
Carbs
38.2g
· 94%
Protein
1.6g
· 4%
Fat
0.3g
· 2%
Fiber
24.1g
Frozen rosehip Vitamins & Minerals
Vitamins
Vitamin C
426mg · 473% DV
Vitamin E
5.8mg · 39% DV
Vitamin A
217µg · 24% DV
Vitamin K
25.9µg · 22% DV
Minerals
Manganese
1mg · 43% DV
Calcium
169mg · 17% DV
Magnesium
69mg · 16% DV
Potassium ⭐
429mg · 13% DV
Frozen rosehip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen rosehip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen rosehip Contain Allergens?
No known major allergens
Which Diets Is Frozen rosehip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen rosehip Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Frozen rosehip
Frozen rosehip — Frequently Asked Questions
How many calories are in frozen rosehip?
Frozen rosehip contains 162 calories per 100 g. The same serving provides 38.2 g of carbohydrates, 1.6 g of protein, and 0.3 g of fat.
Is frozen rosehip low glycemic?
Yes. Frozen rosehip has a glycemic index of 25, which is considered low. It also provides 24.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.