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Frozen red mulberries Calories
Source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Frozen red mulberries Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.8g
· 81%
Protein
1.4g
· 12%
Fat
0.4g
· 7%
Fiber
1.7g
Frozen red mulberries Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B2
0.1mg · 8% DV
Vitamin K
7.8µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
194mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
39mg · 4% DV
Frozen red mulberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen red mulberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen red mulberries Contain Allergens?
No known major allergens
Which Diets Is Frozen red mulberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen red mulberries Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Frozen red mulberries
Frozen red mulberries — Frequently Asked Questions
How many calories are in frozen red mulberries?
Frozen red mulberries provide 43 calories per 100 g. They are a relatively low-calorie fruit option.
How many carbs are in frozen red mulberries?
Frozen red mulberries contain 9.8 g of carbohydrates per 100 g. The total carbohydrate intake depends on the portion eaten.
Do frozen red mulberries contain protein?
Yes. Frozen red mulberries provide 1.44 g of protein per 100 g, although they are not a primary protein source.
Are frozen red mulberries a good source of fiber?
Frozen red mulberries contain 1.7 g of fiber per 100 g. This can contribute to overall daily fiber intake.
What is the glycemic index of frozen red mulberries?
Frozen red mulberries have a glycemic index of 25. This is considered a low glycemic index value.
Do frozen red mulberries raise blood sugar quickly?
With a glycemic index of 25, frozen red mulberries are a low-GI fruit. Portion size still affects total carbohydrate intake.
Are frozen red mulberries good for a diet?
At 43 calories and 9.8 g of carbohydrates per 100 g, frozen red mulberries can fit into a meal plan when portions are considered. They are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets.
Are frozen red mulberries vegan and gluten-free?
Yes. Frozen red mulberries are compatible with vegan and vegetarian diets, and they are also listed as gluten-free.
Are frozen red mulberries low in fat?
Yes. Frozen red mulberries contain 0.39 g of fat per 100 g, making them very low in fat.
Are frozen red mulberries processed?
Frozen red mulberries are classified as minimally processed. Their processing level is listed as minimal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.