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Frozen red currant Calories
High in vitamin C, contains fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Frozen red currant Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
13.8g
· 88%
Protein
1.4g
· 9%
Fat
0.2g
· 3%
Fiber
4.3g
Frozen red currant Vitamins & Minerals
Vitamins
Vitamin C
41mg · 46% DV
Vitamin K
11µg · 9% DV
B2
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
275mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Calcium
33mg · 3% DV
Frozen red currant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen red currant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen red currant Contain Allergens?
No known major allergens
Which Diets Is Frozen red currant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen red currant Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Frozen red currant
Frozen red currant — Frequently Asked Questions
How many calories are in frozen red currants, and are they diet-friendly?
Frozen red currants provide 56 calories per 100g. They are very low in fat and fit vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Do frozen red currants have a high glycemic index?
No, their glycemic index is 25, which is considered low. Per 100g, they contain 13.8g carbs and 4.3g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.