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Frozen raspberry and sour cherry Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Frozen raspberry and sour cherry Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.4g
· 86%
Protein
1.1g
· 7%
Fat
0.5g
· 7%
Fiber
4.1g
Frozen raspberry and sour cherry Vitamins & Minerals
Vitamins
Vitamin C
15.5mg · 17% DV
Folate
18µg · 5% DV
Vitamin E
0.8mg · 5% DV
Vitamin K
6.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
180mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Frozen raspberry and sour cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen raspberry and sour cherry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen raspberry and sour cherry Contain Allergens?
No known major allergens
Which Diets Is Frozen raspberry and sour cherry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen raspberry and sour cherry Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Frozen raspberry and sour cherry
Frozen raspberry and sour cherry — Frequently Asked Questions
How many calories are in frozen raspberry and sour cherry?
Frozen raspberry and sour cherry contains 52 calories per 100 g. The same amount provides 13.4 g of carbohydrates, 1.1 g of protein, and 0.5 g of fat.
Does frozen raspberry and sour cherry raise blood sugar quickly?
With a glycemic index of 35, frozen raspberry and sour cherry is a low-GI option. It also provides 4.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.