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Frozen purple red fruits Calories
Rich in antioxidants, vitamin C source, high fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Frozen purple red fruits Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.2g
· 88%
Protein
1.1g
· 7%
Fat
0.3g
· 5%
Fiber
3.7g
Frozen purple red fruits Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
17µg · 14% DV
Vitamin E
1.2mg · 8% DV
Folate
18µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
140mg · 4% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Frozen purple red fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen purple red fruits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen purple red fruits Contain Allergens?
No known major allergens
Which Diets Is Frozen purple red fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen purple red fruits Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen purple red fruits
Frozen purple red fruits — Frequently Asked Questions
How many calories are in frozen purple red fruits, and are they diet-friendly?
Frozen purple red fruits provide 55 calories per 100 g. They also contain 3.7 g fiber per 100 g, which can fit well into many balanced eating patterns.
Do frozen purple red fruits have a high glycemic index?
No, their glycemic index is 40, which is considered low. Per 100 g, they contain 13.2 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.