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Frozen papaya Calories
Source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Frozen papaya Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
11g
· 90%
Protein
0.5g
· 4%
Fat
0.3g
· 6%
Fiber
1.7g
Frozen papaya Vitamins & Minerals
Vitamins
Vitamin C
54mg · 60% DV
Folate
38µg · 10% DV
Vitamin A
47µg · 5% DV
B5
0.19mg · 4% DV
Minerals
Magnesium
21mg · 5% DV
Potassium ⭐
182mg · 5% DV
Calcium
20mg · 2% DV
Selenium
0.6µg · 1% DV
Frozen papaya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen papaya Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen papaya Contain Allergens?
No known major allergens
Which Diets Is Frozen papaya Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen papaya Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Frozen papaya
Frozen papaya — Frequently Asked Questions
How many calories are in frozen papaya?
Frozen papaya has 44 calories per 100 grams. It is a relatively low-calorie fruit option.
How many carbs does frozen papaya have?
Frozen papaya contains 11 grams of carbohydrates per 100 grams. This can be useful to know when planning fruit portions.
Does frozen papaya contain protein?
Yes, but only a small amount. Frozen papaya provides 0.5 grams of protein per 100 grams.
Is frozen papaya low in fat?
Yes, it is very low in fat. There are just 0.3 grams of fat per 100 grams.
Does frozen papaya have fiber?
Yes, frozen papaya contains 1.7 grams of fiber per 100 grams. Fiber content may be relevant for people comparing fruit choices.
What is the glycemic index of frozen papaya?
The glycemic index of frozen papaya is 60. This is a useful reference point for people tracking glycemic impact.
Is frozen papaya good for vegan or vegetarian diets?
Yes, frozen papaya is compatible with vegan, vegetarian, pescatarian, Mediterranean, paleo, flexitarian, gluten-free, and sattvik diets. It fits a wide range of eating patterns.
Is frozen papaya gluten-free?
Yes, frozen papaya is gluten-free. It can fit gluten-free eating patterns.
Is frozen papaya processed food?
Frozen papaya is considered minimally processed. That means it stays close to the original fruit form.
Is frozen papaya filling?
It provides 1.7 grams of fiber per 100 grams, which may support satiety as part of a meal or snack. How filling it feels depends on portion size and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.