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Frozen Mulberry and Raspberry Calories
Source of fiber, vitamin C, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Frozen Mulberry and Raspberry Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.3g
· 83%
Protein
1.2g
· 9%
Fat
0.5g
· 8%
Fiber
5.2g
Frozen Mulberry and Raspberry Vitamins & Minerals
Vitamins
Vitamin C
25.5mg · 28% DV
Vitamin K
9.8µg · 8% DV
B5
0.28mg · 6% DV
Folate
24µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
190mg · 6% DV
Frozen Mulberry and Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Mulberry and Raspberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Mulberry and Raspberry Contain Allergens?
No known major allergens
Which Diets Is Frozen Mulberry and Raspberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Mulberry and Raspberry Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Frozen Mulberry and Raspberry
Frozen Mulberry and Raspberry — Frequently Asked Questions
How many calories are in frozen mulberries and raspberries?
Frozen mulberries and raspberries provide 48 calories per 100 g. They can be a light fruit-based snack option.
How many carbs are in frozen mulberries and raspberries?
A 100 g serving contains 11.3 g of carbohydrates. The same amount also provides 5.2 g of fiber.
Are frozen mulberries and raspberries high in fiber?
They provide 5.2 g of fiber per 100 g. Their fiber content may help make them a more filling fruit choice.
Do frozen mulberries and raspberries contain protein?
Yes, they contain 1.2 g of protein per 100 g. However, they are not considered a high-protein food.
Are frozen mulberries and raspberries low in fat?
Yes, they contain just 0.5 g of fat per 100 g. This makes them a low-fat fruit option.
What is the glycemic index of frozen mulberries and raspberries?
Frozen mulberries and raspberries have a glycemic index of 30. This is in the low glycemic index range.
Are frozen mulberries and raspberries good for a diet?
With 48 calories and 5.2 g of fiber per 100 g, they can fit into eating plans that track calories and fiber. Portion size should match your daily goals.
Are frozen mulberries and raspberries vegan?
Yes, frozen mulberries and raspberries are suitable for vegan diets. They also fit vegetarian, pescatarian, Mediterranean, Paleo, flexitarian, gluten-free, and Sattvik eating patterns.
Are frozen mulberries and raspberries gluten-free?
Yes, this food is suitable for a gluten-free diet. For packaged products, check the label for ingredients and cross-contact information.
Are frozen mulberries and raspberries processed?
Frozen mulberries and raspberries are classified as minimally processed. They are frozen fruit and remain in the fruit category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.