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Frozen mixed fruit purée Calories
Frozen purée made from mixed fruits; provides vitamin C and natural fruit sugars.
CALORIES
GI
POTASSIUM
FIBER
Frozen mixed fruit purée Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
15.2g
· 92%
Protein
0.7g
· 4%
Fat
0.3g
· 4%
Fiber
2.4g
Frozen mixed fruit purée Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Biotin
1.2µg · 4% DV
Folate
14µg · 4% DV
Vitamin K
5µg · 4% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
19mg · 3% DV
Calcium
14mg · 1% DV
Frozen mixed fruit purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen mixed fruit purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen mixed fruit purée Contain Allergens?
No known major allergens
Which Diets Is Frozen mixed fruit purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen mixed fruit purée Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen mixed fruit purée
Frozen mixed fruit purée — Frequently Asked Questions
How many calories are in frozen mixed fruit purée?
Frozen mixed fruit purée provides 62 calories per 100 g. The same serving contains 15.2 g of carbohydrates and 2.4 g of fiber.
Is frozen mixed fruit purée suitable for a vegan diet?
Yes, frozen mixed fruit purée is compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.