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Frozen mixed berries, unsweetened Calories
Rich in fiber and vitamin C, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Frozen mixed berries, unsweetened Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 86%
Protein
0.9g
· 6%
Fat
0.5g
· 8%
Fiber
5g
Frozen mixed berries, unsweetened Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
12µg · 10% DV
Folate
24µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
145mg · 4% DV
Phosphorus
24mg · 3% DV
Frozen mixed berries, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen mixed berries, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen mixed berries, unsweetened Contain Allergens?
No known major allergens
Which Diets Is Frozen mixed berries, unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen mixed berries, unsweetened Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen mixed berries, unsweetened
Frozen mixed berries, unsweetened — Frequently Asked Questions
How many calories are in unsweetened frozen mixed berries?
Unsweetened frozen mixed berries provide 50 calories per 100 g. A 100 g serving also contains 12 g of carbohydrates and 5 g of fiber.
Are unsweetened frozen mixed berries low glycemic?
Yes. With a glycemic index of 25, unsweetened frozen mixed berries are a low-GI food. They contain no added sugar and provide 5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.