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Frozen exotic fruit mix Calories
Rich in vitamin C, contains fiber, naturally sweet from fruit
CALORIES
GI
POTASSIUM
FIBER
Frozen exotic fruit mix Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
14.9g
· 90%
Protein
0.8g
· 5%
Fat
0.4g
· 5%
Fiber
2.3g
Frozen exotic fruit mix Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Folate
18µg · 5% DV
B6
0.07mg · 4% DV
Vitamin K
4.5µg · 4% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Frozen exotic fruit mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen exotic fruit mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen exotic fruit mix Contain Allergens?
No known major allergens
Which Diets Is Frozen exotic fruit mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen exotic fruit mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen exotic fruit mix
Frozen exotic fruit mix — Frequently Asked Questions
How many calories are in frozen exotic fruit mix?
Frozen exotic fruit mix provides 62 calories per 100 g. It contains 14.9 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat per 100 g.
Is frozen exotic fruit mix suitable for a healthy diet?
With 62 calories and 2.3 g of fiber per 100 g, it fits vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns. Its glycemic index is 50.
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Nutrition data compiled from USDA FoodData Central and scientific sources.