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Frozen dragon fruit Calories
Source of vitamin C and fiber, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Frozen dragon fruit Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
11g
· 85%
Protein
1.2g
· 9%
Fat
0.3g
· 6%
Fiber
3g
Frozen dragon fruit Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Vitamin C
3mg · 3% DV
Minerals
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
8mg · 1% DV
Frozen dragon fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen dragon fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen dragon fruit Contain Allergens?
No known major allergens
Which Diets Is Frozen dragon fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen dragon fruit Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen dragon fruit
Frozen dragon fruit — Frequently Asked Questions
How many calories are in frozen dragon fruit?
Frozen dragon fruit has 50 calories per 100 g. The same serving provides 11 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Is frozen dragon fruit suitable for a vegan or gluten-free diet?
Yes, frozen dragon fruit is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.