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Frozen cranberries Calories
Tart berry rich in fiber, vitamin C, and manganese
CALORIES
GI
POTASSIUM
FIBER
Frozen cranberries Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
12.2g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
4.6g
Frozen cranberries Vitamins & Minerals
Vitamins
Vitamin C
13.3mg · 15% DV
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
85mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Frozen cranberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen cranberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen cranberries Contain Allergens?
No known major allergens
Which Diets Is Frozen cranberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen cranberries Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Frozen cranberries
Frozen cranberries — Frequently Asked Questions
How many calories are in frozen cranberries?
Frozen cranberries contain 46 calories per 100 g. The same serving provides 12.2 g of carbohydrates and 4.6 g of fiber.
Are frozen cranberries low glycemic?
Yes. Frozen cranberries have a glycemic index of 45, which falls within the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.