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●Low GI

Cornelian Cherry (Frozen) Calories

Vitamin C, fiber, antioxidants, low calorie

CALORIES

44kcal

25low

POTASSIUM

260mg

FIBER

2.2g

Cornelian Cherry (Frozen) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10g

· 87%

Protein

· 9%

Fat

0.2g

· 4%

Fiber

2.2g

Cornelian Cherry (Frozen) Vitamins & Minerals

Vitamins

Vitamin C

35mg · 39% DV

Vitamin E

0.7mg · 5% DV

0.18mg · 4% DV

0.03mg · 3% DV

Minerals

Potassium ⭐

260mg · 8% DV

Calcium

25mg · 3% DV

Magnesium

13mg · 3% DV

Phosphorus

22mg · 3% DV

Cornelian Cherry (Frozen) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cornelian Cherry (Frozen) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornelian Cherry (Frozen) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornelian Cherry (Frozen) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornelian Cherry (Frozen) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cornelian Cherry (Frozen)

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

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Peach

39 kcal

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Dried Raisins

299 kcal

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Apple

52 kcal

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Grapes

69 kcal

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Watermelon

30 kcal

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Pineapple

50 kcal

Cornelian Cherry (Frozen) — Frequently Asked Questions

How many calories are in frozen cornelian cherries?

Frozen cornelian cherries provide 44 calories per 100 g. The same serving contains 10 g of carbohydrates, 1 g of protein, and 0.2 g of fat.

Are frozen cornelian cherries low glycemic?

Frozen cornelian cherries have a glycemic index of 25, which is considered low. They also provide 2.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.