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🫐

●Low GI

Frozen black mulberry Calories

Rich in vitamin C, fiber, antioxidants

CALORIES

43kcal

25low

POTASSIUM

194mg

FIBER

1.7g

Frozen black mulberry Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 81%

Protein

1.4g

· 12%

Fat

0.4g

· 7%

Fiber

1.7g

Frozen black mulberry Vitamins & Minerals

Vitamins

Vitamin C

36.4mg · 40% DV

0.1mg · 8% DV

Vitamin K

7.8µg · 7% DV

Vitamin E

0.87mg · 6% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

194mg · 6% DV

Phosphorus

38mg · 5% DV

Calcium

39mg · 4% DV

Frozen black mulberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Frozen black mulberry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen black mulberry Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen black mulberry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen black mulberry Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Frozen black mulberry

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frozen black mulberry — Frequently Asked Questions

How many calories are in frozen black mulberries?

Frozen black mulberries provide 43 calories per 100 g. The same serving contains 9.8 g of carbohydrates, 1.4 g of protein, and 0.4 g of fat.

Are frozen black mulberries low glycemic?

Frozen black mulberries have a glycemic index of 25, which is considered low. They also provide 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.