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Frozen black mulberries Calories
Good source of fiber, contains vitamin C, frozen fruit
CALORIES
GI
POTASSIUM
FIBER
Frozen black mulberries Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.8g
· 81%
Protein
1.4g
· 12%
Fat
0.4g
· 7%
Fiber
1.7g
Frozen black mulberries Vitamins & Minerals
Vitamins
Vitamin C
36.4mg · 40% DV
B2
0.1mg · 8% DV
B5
0.4mg · 8% DV
Vitamin K
7.8µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Potassium ⭐
194mg · 6% DV
Phosphorus
38mg · 5% DV
Frozen black mulberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen black mulberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen black mulberries Contain Allergens?
No known major allergens
Which Diets Is Frozen black mulberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen black mulberries Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Frozen black mulberries
Frozen black mulberries — Frequently Asked Questions
How many calories are in frozen black mulberries?
Frozen black mulberries provide 43 calories per 100 g. The same serving contains 9.8 g of carbohydrates, 1.4 g of protein, and 0.4 g of fat.
Are frozen black mulberries low glycemic?
Yes. Frozen black mulberries have a glycemic index of 25, which is considered low. They also provide 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.