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Freekeh pilaf Calories
Fiber-rich whole grain pilaf
CALORIES
GI
POTASSIUM
FIBER
Freekeh pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
24g
· 72%
Protein
4.3g
· 13%
Fat
2.2g
· 15%
Fiber
4.1g
Freekeh pilaf Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
125mg · 18% DV
Selenium
7µg · 13% DV
Magnesium
38mg · 9% DV
Freekeh pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freekeh pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freekeh pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Freekeh pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freekeh pilaf Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Freekeh pilaf
Freekeh pilaf — Frequently Asked Questions
How many calories are in freekeh pilaf, and is it diet-friendly?
Freekeh pilaf has 130 calories per 100 g. With 4.1 g fiber and a glycemic index of 50, it can fit many eating patterns when portion size is considered.
Does freekeh pilaf contain gluten?
Yes, freekeh pilaf contains gluten. It is not suitable for people with gluten allergy or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.