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Frik bulgur pilaf Calories
High fiber, traditional Anatolian pilaf, low fat
CALORIES
GI
POTASSIUM
FIBER
Frik bulgur pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
26.2g
· 80%
Protein
4.1g
· 13%
Fat
1.1g
· 7%
Fiber
4.6g
Frik bulgur pilaf Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Frik bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frik bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frik bulgur pilaf Contain Allergens?
No known major allergens
Which Diets Is Frik bulgur pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frik bulgur pilaf Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Frik bulgur pilaf
Frik bulgur pilaf — Frequently Asked Questions
How many calories are in freekeh bulgur pilaf?
Freekeh bulgur pilaf contains 130 calories per 100 g. It provides 26.2 g of carbohydrates, 4.1 g of protein, and 1.1 g of fat per 100 g.
Is freekeh bulgur pilaf suitable for a vegan diet?
Freekeh bulgur pilaf is compatible with vegan, vegetarian, pescatarian, omnivore, Mediterranean, and flexitarian diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.