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Frigola Calories
Mediterranean herb, aromatic, traditional herbal tea
CALORIES
GI
POTASSIUM
FIBER
Frigola Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
60g
· 84%
Protein
5.6g
· 8%
Fat
2.7g
· 8%
Fiber
40g
Frigola Vitamins & Minerals
Vitamins
Vitamin K
171µg · 143% DV
Vitamin C
50mg · 56% DV
Vitamin A
210µg · 23% DV
Vitamin E
2.9mg · 19% DV
Minerals
Iron
21mg · 117% DV
Manganese
2mg · 87% DV
Calcium
405mg · 41% DV
Magnesium
160mg · 38% DV
Frigola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frigola Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigola Contain Allergens?
No known major allergens
Which Diets Is Frigola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frigola Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frigola
Frigola — Frequently Asked Questions
Frigola kaç kalori içerir?
Frigola, 100 gramında 270 kalori içerir. Aynı miktarda 5,6 g protein, 60 g karbonhidrat ve 2,7 g yağ bulunur.
Frigola keto diyetine uygun mu?
Evet, frigola keto diyetine uyumlu olarak listelenir. Glisemik indeksi 5'tir ve 100 gramında 40 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.