1 tablespoon (medium) of Frigola (3 g) has 8 calories. That works out to 270 calories per 100 g. It contains 1.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 1.2 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Frigola Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

60g

· 22% DV

Protein

5.6g

· 11% DV

Fat

2.7g

· 3% DV

Fiber

40g

· 143% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 8% · Fat 8%

Frigola Vitamins & Minerals

Vitamins

Vitamin K

171µg · 143% DV

Vitamin C

50mg · 56% DV

Vitamin A

210µg · 23% DV

Vitamin E

2.9mg · 19% DV

Minerals

Iron

21mg · 117% DV

Manganese

2mg · 87% DV

Calcium

405mg · 41% DV

Magnesium

160mg · 38% DV

How Nutritious Is Frigola?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Frigola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frigola

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Frigola Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frigola Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frigola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Frigola Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Frigola

🌿vs🌰

Frigola vs Cinnamon23 kcal more per 100 g

→🌿vs🌿

Frigola vs Sumac170 kcal more per 100 g

→🌿vs🌶️

Frigola vs Black Pepper15 kcal more per 100 g

→🌿vs🧂

Frigola vs Spice Mix50 kcal fewer per 100 g

→

Foods Similar to Frigola

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Frigola

How many calories are in frigola?

Frigola contains 270 calories per 100 g. A 100 g serving also provides 5.6 g of protein, 60 g of carbohydrates, and 2.7 g of fat.

Is frigola suitable for a keto diet?

Yes, frigola is listed as compatible with a keto diet. It has a glycemic index of 5 and provides 40 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026