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Frigo caramel ice cream Calories
Caramel, sweet, dairy-based ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Frigo caramel ice cream (70 g) has 147 calories. That works out to 210 calories per 100 g. It contains 18.2 g of carbs, 2.4 g of protein, 7.4 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Frigo caramel ice cream Nutrition Facts
Selected: 1 serving (medium) · 70 g
147
KCAL / 70G
Carbs
18.2g
· 7% DV
Protein
2.4g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Frigo caramel ice cream nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Frigo caramel ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 147 kcal |
| 2 tablespoon (small) | 30 g | 63 kcal |
| 1 piece (small) | 45 g | 95 kcal |
| 4 tablespoon (medium) | 60 g | 126 kcal |
| 1 cup (small) | 65 g | 137 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 1 cup (large) | 130 g | 273 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Frigo caramel ice cream
What does Frigo caramel ice cream taste like?
Frigo caramel ice cream has a sweet caramel flavour in a dairy ice cream base. The exact balance of caramel and creaminess can vary by product recipe, so the name alone does not tell you whether it contains a caramel swirl or pieces.
How should you serve Frigo caramel ice cream?
Serve Frigo caramel ice cream cold, allowing it to soften just enough to scoop easily. It works as a simple dessert on its own or with fruit, plain biscuits, or toasted nuts that complement its caramel flavour.
How should you store Frigo caramel ice cream after opening?
Keep Frigo caramel ice cream in the freezer and close its packaging firmly after serving. Limiting air exposure helps prevent freezer odours and ice crystals from affecting the surface and texture.
Can you refreeze Frigo caramel ice cream after it melts?
No, avoid refreezing Frigo caramel ice cream once it has fully melted. Refreezing can make the texture icy, and ice cream left warm for an extended period may no longer be safe to eat.
Does Frigo caramel ice cream contain caramel sauce or pieces?
The name Frigo caramel ice cream confirms a caramel flavour, but it does not establish whether the product has a sauce swirl or caramel pieces. The ingredient and product descriptions on the package specify its actual form.
Can you make a milkshake with Frigo caramel ice cream?
Yes, Frigo caramel ice cream can be blended with milk to make a caramel milkshake. Add the milk gradually: using less at first gives you a thicker drink, while more makes it easier to sip.
What desserts go well with Frigo caramel ice cream?
Frigo caramel ice cream pairs well with apple desserts, brownies, or plain biscuits. Since the ice cream is already sweet and caramel-flavoured, less-sweet accompaniments can keep the dessert from becoming overwhelming.
Is Frigo caramel ice cream good with coffee?
Yes, Frigo caramel ice cream can be served alongside coffee or added to a coffee-based dessert. Coffee’s roasted bitterness contrasts with the ice cream’s sweet caramel flavour.
Can people with lactose intolerance eat Frigo caramel ice cream?
People with lactose intolerance may have symptoms after eating Frigo caramel ice cream because it is dairy-based and may contain lactose. Do not assume it is lactose-free unless the product packaging specifically says so.
Can people with diabetes eat Frigo caramel ice cream?
People with diabetes should account for Frigo caramel ice cream as a sweet food that can raise blood glucose. The suitable portion depends on their individual meal plan; a dietitian can help them fit it in safely.
Frigo caramel ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
59.5µg · 7% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
83mg · 8% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
115mg · 3% DV
Sodium
55mg · 2% DV
Frigo caramel ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frigo caramel ice cream
To burn the 147 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frigo caramel ice cream?
Frigo caramel ice cream is a packaged, dairy-based ice cream flavoured with caramel. Its sweetness and creamy texture make it an easy single-serve dessert, especially on a warm day or after a meal. Ice cream is enjoyed in many ways around the world: serve it on its own, or pair it with coffee, fresh fruit or a slice of cake.
This is a sweet treat whose energy comes mainly from carbohydrates and fat, rather than protein. For a lighter serving, keep the portion modest and add fruit for freshness and contrast.
How Nutritious Is Frigo caramel ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frigo caramel ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frigo caramel ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Frigo caramel ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frigo caramel ice cream Fat Profile
SATURATED
4.48g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.