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Fried zucchini blossom tempura Calories

Crispy tempura-fried zucchini blossom; light batter, low-protein snack

CALORIES

238kcal

58medium

POTASSIUM

170mg

FIBER

1.8g

Fried zucchini blossom tempura Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

23.4g

· 39%

Protein

3.6g

· 6%

Fat

14.8g

· 55%

Fiber

1.8g

Fried zucchini blossom tempura Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

Vitamin K

10.5µg · 9% DV

Vitamin C

7.5mg · 8% DV

0.08mg · 7% DV

Minerals

Sodium

260mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

46mg · 7% DV

Iron

1mg · 6% DV

Fried zucchini blossom tempura Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

13.7

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried zucchini blossom tempura Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried zucchini blossom tempura Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried zucchini blossom tempura Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried zucchini blossom tempura Fat Profile

SATURATED

2.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

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Fried zucchini blossom tempura — Frequently Asked Questions

How many calories are in fried zucchini blossom tempura?

Fried zucchini blossom tempura provides 238 calories per 100 g. Per 100 g, it also contains 23.4 g carbs, 14.8 g fat, and 3.6 g protein.

Is fried zucchini blossom tempura suitable for vegetarians, and does it contain common allergens?

It is listed as suitable for vegetarian diets. It contains gluten and eggs, which are declared allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.