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Fried yufka with butter Calories

Crispy yufka fried in butter, rich and flavorful pastry

CALORIES

390kcal

65medium

POTASSIUM

70mg

FIBER

2.2g

Fried yufka with butter Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

38g

· 38%

Protein

7.5g

· 8%

Fat

24g

· 54%

Fiber

2.2g

Fried yufka with butter Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.18mg · 14% DV

0.13mg · 11% DV

1.7mg · 11% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Fried yufka with butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fried yufka with butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried yufka with butter Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried yufka with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried yufka with butter Fat Profile

SATURATED

13.5g

MONOUNSATURATED

6.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Fried yufka with butter — Frequently Asked Questions

How many calories are in fried yufka with butter?

Fried yufka with butter contains 390 calories per 100 g. A 100 g serving also provides 24 g of fat and 38 g of carbohydrates.

Is fried yufka with butter high on the glycemic index?

Fried yufka with butter has a glycemic index of 65, which is in the medium GI range. It provides 2.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.