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Fried tarhana with onion Calories

Traditional tarhana-based dish with onion; energy-dense due to frying

CALORIES

228kcal

58medium

POTASSIUM

170mg

FIBER

3.6g

Fried tarhana with onion Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

29.4g

· 51%

Protein

5.8g

· 10%

Fat

9.8g

· 39%

Fiber

3.6g

Fried tarhana with onion Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.09mg · 8% DV

Biotin

2µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Sodium

540mg · 23% DV

Selenium

9µg · 16% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Fried tarhana with onion Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried tarhana with onion Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried tarhana with onion Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried tarhana with onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried tarhana with onion Fat Profile

SATURATED

1.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Fried tarhana with onion — Frequently Asked Questions

How many calories are in fried tarhana with onion?

Fried tarhana with onion contains 228 calories per 100 g. That amount provides 5.8 g protein, 29.4 g carbohydrates, and 9.8 g fat.

Is fried tarhana with onion suitable for a vegetarian diet?

Yes, fried tarhana with onion is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed grain-based food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.