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Fried Spleen Calories
Rich in iron and vitamin B12, high-protein organ meat
CALORIES
GI
POTASSIUM
FIBER
Fried Spleen Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
3g
· 5%
Protein
22.5g
· 41%
Fat
13g
· 54%
Fiber
0g
Fried Spleen Vitamins & Minerals
Vitamins
B12
35µg · 1458% DV
B2
2.3mg · 177% DV
B3
7.5mg · 47% DV
B5
1.5mg · 30% DV
Minerals
Iron
44mg · 244% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Fried Spleen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Spleen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Spleen Contain Allergens?
No known major allergens
Which Diets Is Fried Spleen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Spleen Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Spleen
Fried Spleen — Frequently Asked Questions
How many calories and how much protein are in fried spleen?
Per 100 g, fried spleen provides 220 calories and 22.5 g of protein. The same amount also contains 13 g fat and 3 g carbs.
Is fried spleen suitable for keto or gluten-free diets?
Based on the provided data, fried spleen is compatible with keto and gluten-free diets. It also fits omnivore, carnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.