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Fried Spelt Spaghetti Calories

Whole grain fried pasta, rich in fiber and protein

CALORIES

190kcal

55medium

POTASSIUM

120mg

FIBER

3.8g

Fried Spelt Spaghetti Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

32g

· 66%

Protein

6.5g

· 13%

Fat

4.5g

· 21%

Fiber

3.8g

Fried Spelt Spaghetti Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Fried Spelt Spaghetti Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Spelt Spaghetti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Spelt Spaghetti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Spelt Spaghetti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Spelt Spaghetti Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Fried Spelt Spaghetti

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

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Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Fried Spelt Spaghetti — Frequently Asked Questions

How many calories are in fried spelt spaghetti?

Fried spelt spaghetti contains 190 calories per 100 g. It also provides 6.5 g of protein, 32 g of carbohydrates, and 4.5 g of fat per 100 g.

Is fried spelt spaghetti suitable for a vegetarian diet?

Yes, fried spelt spaghetti is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.