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Fried Skinless Boneless Chicken Thigh Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Fried Skinless Boneless Chicken Thigh Nutrition Facts
Selected: 100 g
222
KCAL / 100G
Carbs
0g
· 0%
Protein
25.7g
· 47%
Fat
12.8g
· 53%
Fiber
0g
Fried Skinless Boneless Chicken Thigh Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.38mg · 22% DV
B5
1.05mg · 21% DV
B12
0.42µg · 18% DV
Minerals
Selenium
25.6µg · 47% DV
Phosphorus
208mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Fried Skinless Boneless Chicken Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Skinless Boneless Chicken Thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Skinless Boneless Chicken Thigh Contain Allergens?
No known major allergens
Which Diets Is Fried Skinless Boneless Chicken Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Skinless Boneless Chicken Thigh Fat Profile
SATURATED
3.18g
MONOUNSATURATED
5.31g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Fried Skinless Boneless Chicken Thigh
Fried Skinless Boneless Chicken Thigh — Frequently Asked Questions
How many calories are in 100g of fried skinless boneless chicken thigh?
A 100g serving contains 222 calories. This makes it easy to estimate calories based on portion size.
Is fried skinless boneless chicken thigh high in protein?
Yes, it provides 25.7g of protein per 100g. That makes it a strong protein-rich meat option.
Does fried skinless boneless chicken thigh have carbs?
No, it contains 0g of carbohydrates per 100g. It can fit well into low-carb eating patterns.
Is fried skinless boneless chicken thigh keto-friendly?
Yes, it is compatible with keto and ketovore diets. Its 0g carbs and protein-fat profile support that use.
What is the glycemic index of fried skinless boneless chicken thigh?
Its glycemic index is 0. Since it has no carbohydrates, its glycemic impact is minimal.
How much fat does fried skinless boneless chicken thigh contain?
It contains 12.8g of fat per 100g. Along with that, it also delivers 25.7g of protein.
Does this food contain fiber?
No, it has 0g of fiber per 100g. It is a source of protein and fat rather than dietary fiber.
Is fried skinless boneless chicken thigh good for Mediterranean-style eating?
Yes, it is listed as compatible with the Mediterranean diet. It also fits omnivore, paleo, flexitarian, and gluten-free eating patterns.
Is fried skinless boneless chicken thigh considered processed?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
Is fried skinless boneless chicken thigh filling?
Its high protein content may help with satiety. A 100g serving provides 25.7g of protein, which can make meals feel more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.