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🥓

●Low GI

Fried Pork Lard Calories

Extremely high in fat, saturated fat, and calories. Negligible protein and carbs.

CALORIES

900kcal

0low

POTASSIUM

0mg

FIBER

Fried Pork Lard Nutrition Facts

Selected: 100 g

900

KCAL / 100G

Carbs

· 0%

Protein

0.1g

· 0%

Fat

99.8g

· 100%

Fiber

Fried Pork Lard Vitamins & Minerals

Vitamins

Vitamin E

0.7mg · 5% DV

Vitamin D

0.2µg · 1% DV

Vitamin A

0.1mg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Fried Pork Lard Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Pork Lard Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Pork Lard Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Pork Lard Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried Pork Lard Fat Profile

SATURATED

39g

MONOUNSATURATED

45g

POLYUNSATURATED

11g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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450 kcal

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Cooking oil

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Frying Oil

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🥗

Olive oil salad dressing

480 kcal

Fried Pork Lard — Frequently Asked Questions

How many calories are in fried pork lard?

Fried pork lard contains 900 calories per 100 g. It is highly energy-dense, with 99.8 g of fat per 100 g.

Is fried pork lard keto-friendly?

Yes. Fried pork lard has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets. It is also listed as compatible with carnivore, paleo, omnivore, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.