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Fried plum Calories
Sweet-tart plum with increased energy density from frying
CALORIES
GI
POTASSIUM
FIBER
Fried plum Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
18.7g
· 55%
Protein
0.9g
· 3%
Fat
6.4g
· 42%
Fiber
2.1g
Fried plum Vitamins & Minerals
Vitamins
Vitamin C
5.5mg · 6% DV
Vitamin E
0.8mg · 5% DV
Vitamin K
5.5µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
165mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
7mg · 1% DV
Fried plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried plum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried plum Contain Allergens?
No known major allergens
Which Diets Is Fried plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried plum Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Fried plum
Fried plum — Frequently Asked Questions
How many calories are in fried plums?
Fried plums contain 132 calories per 100 g. The same serving provides 18.7 g of carbohydrates, 6.4 g of fat, and 0.9 g of protein.
Are fried plums suitable for a vegan diet?
Fried plums are compatible with vegan diets. They are also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.