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Fried plantain Calories
Sweet and crispy, energy-rich, source of potassium and fiber
CALORIES
GI
POTASSIUM
FIBER
Fried plantain Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
46g
· 67%
Protein
1.3g
· 2%
Fat
9.5g
· 31%
Fiber
2.3g
Fried plantain Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
8mg · 9% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
490mg · 14% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
37mg · 5% DV
Fried plantain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried plantain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried plantain Contain Allergens?
No known major allergens
Which Diets Is Fried plantain Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried plantain Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Fried plantain
Fried plantain — Frequently Asked Questions
How many calories are in fried plantain?
Fried plantain contains 260 calories per 100 g. A 100 g serving also provides 46 g of carbohydrates and 9.5 g of fat.
Is fried plantain high on the glycemic index?
Fried plantain has a glycemic index of 70. This indicates it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.