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Fried pineapple Calories
Cooked pineapple with natural sugars, fiber, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Fried pineapple Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
18.4g
· 95%
Protein
0.5g
· 3%
Fat
0.2g
· 2%
Fiber
1.5g
Fried pineapple Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B1
0.08mg · 7% DV
B6
0.09mg · 5% DV
B5
0.16mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
13mg · 1% DV
Fried pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried pineapple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried pineapple Contain Allergens?
No known major allergens
Which Diets Is Fried pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried pineapple Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried pineapple
Fried pineapple — Frequently Asked Questions
How many calories are in fried pineapple?
Fried pineapple contains 72 calories per 100 g. The same amount provides 18.4 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is fried pineapple suitable for a gluten-free or vegan diet?
Fried pineapple is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets. Its glycemic index is 59, which is considered moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.