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Fried peppers with tomato sauce, homemade, oily Calories
Homemade oily fried peppers in tomato sauce
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Fried peppers with tomato sauce, homemade, oily (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 9.4 g of carbs, 1.9 g of protein, 10.9 g of fat and 2.5 g of fiber. Its 55.2 mg of Vitamin C covers 61% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Fried peppers with tomato sauce, homemade, oily Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.8g
· 3% DV
Protein
1.6g
· 3% DV
Fat
9.1g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 5% · Fat 69%
Fried peppers with tomato sauce, homemade, oily Vitamins & Minerals
Vitamins
Vitamin C
46mg · 51% DV
Vitamin A
132µg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
How Nutritious Is Fried peppers with tomato sauce, homemade, oily?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fried peppers with tomato sauce, homemade, oily Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried peppers with tomato sauce, homemade, oily
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fried peppers with tomato sauce, homemade, oily Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried peppers with tomato sauce, homemade, oily Contain Allergens?
No known major allergens
Which Diets Is Fried peppers with tomato sauce, homemade, oily Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried peppers with tomato sauce, homemade, oily Fat Profile
SATURATED
1.25g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Frequently Asked Questions About Fried peppers with tomato sauce, homemade, oily
How many calories are in homemade fried peppers with tomato sauce?
Homemade oily fried peppers with tomato sauce contain 118 calories per 100 g. A 100 g serving provides 9.1 g of fat, 7.8 g of carbohydrates, and 1.6 g of protein.
Are fried peppers with tomato sauce suitable for a diet?
This dish is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 28, though it contains 9.1 g of fat per 100 g, so portion size can be relevant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.