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Fried peppers with tomato sauce, homemade, oily vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Fried peppers with tomato sauce, homemade, oily has a lower glycemic index.
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Fried peppers with tomato sauce, homemade, oily
100 g
🥄
Boiled Beetroot
100 g
118kcal
Calories
44kcal
1.6g
Protein
1.6g
7.8g
Carbs
9.6g
2.1g
Fiber
2.8✓g
9.1g
Fat
0.1g
28✓
Glycemic Index
65
2.2✓
Glycemic Load
6
245mg
Potassium
305✓mg
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