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Sweet, soft, lightly caramelized fruit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
78
KCAL / 100G
Carbs
14.8g
· 69%
Protein
0.9g
· 4%
Fat
2.6g
· 27%
Fiber
2g
Vitamins
B3
0.8mg · 5% DV
Vitamin C
4.5mg · 5% DV
Vitamin E
0.7mg · 5% DV
B5
0.16mg · 3% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.32g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Fried peach contains 78 calories per 100 g. The same serving provides 14.8 g of carbohydrates, 2.6 g of fat, and 0.9 g of protein.
Fried peach has a glycemic index of 42. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.