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Fried lentil vada Calories
Plant-protein and fiber rich fried lentil fritter
CALORIES
GI
POTASSIUM
FIBER
Fried lentil vada Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
39.4g
· 47%
Protein
13.2g
· 16%
Fat
14.1g
· 37%
Fiber
8.1g
Fried lentil vada Vitamins & Minerals
Vitamins
Folate
88µg · 22% DV
B1
0.19mg · 16% DV
Vitamin E
2.4mg · 16% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Iron
4mg · 22% DV
Magnesium
77mg · 18% DV
Fried lentil vada Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried lentil vada Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried lentil vada Contain Allergens?
No known major allergens
Which Diets Is Fried lentil vada Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried lentil vada Fat Profile
SATURATED
2.05g
MONOUNSATURATED
5.45g
POLYUNSATURATED
4.75g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Fried lentil vada
Fried lentil vada — Frequently Asked Questions
How many calories are in fried lentil vada?
Fried lentil vada provides 332 calories per 100 grams. The total calories will increase or decrease based on portion size.
How much protein does fried lentil vada have?
It contains 13.2 grams of protein per 100 grams. That makes it a legume-based option with a moderate protein contribution.
Is fried lentil vada high in carbs?
It has 39.4 grams of carbohydrates per 100 grams. So yes, carbs make up a notable part of its macronutrient profile.
How much fat is in fried lentil vada?
There are 14.1 grams of fat per 100 grams. Since it is fried, fat is a significant part of the nutrition profile.
Is fried lentil vada a good source of fiber?
Yes, it provides 8.1 grams of fiber per 100 grams. That fiber content may help with fullness.
What is the glycemic index of fried lentil vada?
Its glycemic index is 55. This suggests a moderate glycemic impact.
Is fried lentil vada vegan?
Yes, fried lentil vada is compatible with vegan diets. It is also suitable for vegetarian, omnivore, flexitarian, and gluten-free eating patterns.
Is fried lentil vada gluten-free?
Yes, it is listed as gluten-free. That makes it a suitable choice for people avoiding gluten.
Is fried lentil vada processed food?
It is classified as minimally processed. This means it is not categorized as ultra-processed based on the provided information.
Can fried lentil vada fit into a diet plan?
It can fit depending on your portion and goals. Per 100 grams, it contains 332 calories, 39.4 grams of carbs, 14.1 grams of fat, and 13.2 grams of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.